We are David and Lindsey Nichols. We have three kids- Dawson, Graham and Kennedy and one Irish Doodle, Hank! When we aren’t at the gym you can find us at a baseball field, dance competition or track event!

We began serving the community in 2008 under the name CrossFit Lewisville. What started as a single location quickly grew, and in 2012 we opened our second gym—CrossFit Flower Mound. For several years, we operated both locations before coming together in 2017 to bring everything under one roof on our own dedicated property.

Today, we continue that same mission with a clear focus on fitness, nutrition, and community. At our core, we believe in meeting people where they are and helping every athlete grow toward their goals with integrity, care, and consistency.

We offer programs for all ages, fitness levels, and experience backgrounds. Whether you’re just starting out or looking to take your training further, we have a place for you.

Our small group training model is designed to deliver a high level of coaching in a supportive group setting. Every session is led by a professional, certified CrossFit coach and blends accountability, community, and friendly competition—giving you the feel of personal training at a fraction of the cost.

With more than 30 years of combined coaching experience and six CrossFit Level 2 trainers on staff, our team is committed to helping you move better, get stronger, and stay consistent for the long run.