Programs offered

CrossFit Flower Mound began serving the Flower Mound community in January of 2012 and is an extension of CrossFit Lewisville (established 2008). It is currently the only recognized CrossFit affiliate in the town of Flower Mound.

The focus of CFFM is fitness, nutrition and community. We strive to serve our communitywith integrity, love and a passion to see each of our athletes grow towardstheir fitness goals. Our programs include, CrossFit, CrossFit Kids, Homeschool PE, youth sportstraining, and personal training.

We offer small group training(15 or fewer athletes per class) to provide the highest quality group training possible. In the group sessions, you will be coached by a professional CrossFit coach and find accountability, friendship and friendly competition. Your experience will feel like personal training but at 33% of the cost!

Our staff has accumulated over 30 years of CrossFit coaching experience, three CrossFit Level 2 trainers (which have accumulated over 6,000 hours of coaching experience each).

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What is CrossFit?

CrossFit can be defined as constantly varied, functional movements at a high-intensity. No machines are used and workouts are customized to each client’s needs and abilities.

CrossFit is an evidence-based fitness program. Meaningful statements about safety, efficacy and efficiency — the three most important and interdependent facets of any fitness program — can be supported only by measurable, observable, and repeatable facts, (i.e., data). The CrossFit methodology depends on full disclosure of methods, results and criticisms, and we’ve employed the Internet as our primary means to support these values. Our charter is open source, making co-developers out of  participating coaches, athletes and trainers through a spontaneous and collaborative online community. CrossFit is empirically driven, clinically tested and community developed 

We offer the world's most useful definition of fitness: increased work capacity across broad time and modal domains. Capacity is the ability to do real work, which is measurable using the basic terms  of physics (force, distance and time). Life is unpredictable (much more so than sport) so real world fitness must be broad and not specialized, both in terms of duration and type of effort (time and modal domains).

CrossFit Kids

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population. (neurological, cognitive, motor)

CrossFit Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many home schools, charter schools. It is used by athletic teams, martial arts schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. Athletics is a specialized pursuit. Our goal is to support the specialist, but reward the generalist.

The CrossFit Kids program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for 4 year olds and elite high school athletes. We scale load and intensity; we don’t change programs. The needs of our second graders and our high school wrestler differ by degree not kind.

Homeschool PE Program

CrossFit Flower Mound’s Homeschool PE program is a strength and conditioning program designed to develop students physical, mental and leadership skills. From the physical aspect, CrossFit is used as the training methodology. The students use constantly varied (no standard routine just like the real world), functional movements (real world application) and perform them at high intensity (this varies for each student). As the students progresses physically, the workouts are individualized, thus never allowing for an athlete to plateau or get bored. [ more info ]

Weightlifting

Cross Timbers Barbell Club is run out of CrossFit Flower Mound and CrossFit Lewisville. Some of our athletes compete in local and national level events, while other just lift for fun.  more info ]

Please email dave@crossfitflowermound.com to get started. 

Personal Training

CrossFit Flower Mound offers personal training for youth and adult clients. Our coaches will design individual training programs to fit your needs. This is a great option for people looking to achieve sport specific goals or for someone who really wants to work in a 1-on-1 basis.

For more information please contact dave@crossfitflowermound.com 

Rates: $65 / hr., $48 / 45-mins, $35/ 30-mins (10% discount of purchases of 10 or more sessions)