Just 3 days away from Youth Nationals in Weightlifting. We have three youth who will be lifting on Friday. Good luck to all of them!
Make sure to get your sweatshirt order in by Monday at 12 PM! $40 for Zip or Pullover
Congrats to Jeff and Courtney on the birth of their son, Copeland! He was born really early this morning and he is just the cutest thing! Jeff and Courtney met at the gym, got married last year and then Courtney worked out up until about a week ago! Congrats you two, he's perfect!
Lots of good stuff happening at the 5 am this morning.
Remember, this Saturday we have a FREE Community Workout at 8 am at our FM location. Following that we will have an information meeting about the CF Open. If you are considering doing the Open (which you should be) you need to be at this meeting.
Hard work pays off! During open gym this morning, Karen was able to get her first muscle-up. AJ helped her in the right position.