Join a Youth Program today!
Summer Morning Program:
Summer 2024
Tuesday, May 28 - Friday, August 2
-No classes July 1 - 5
MIDDLE SCHOOL (incoming 6th-8th):
Monday, Wednesday and Friday from 10:00 - 11:00 am
ELEMENTARY (incoming K-5th):
Tuesday and Thursday from 10:00 - 11:00 am
Purchase a punch card to get only the number of sessions you can attend throughout the summer.
8 Sessions: $125
12 Sessions: $175
16 Sessions: $220
20 Sessions: $260
*Go HERE to purchase sessions.
The Pride
Competitive Middle and High School program designed for those who have a desire to increase overall fitness through strength and conditioning. Classes will be made up of age appropriate movements that can be scaled up and down to meet the athlete right where they are.
Friday nights from 6:00 - 7:30 pm
$200 includes the Spring Season (10 Sessions, Season Events and at home strength and conditioning programming)
$100 Punch Card for 4 Sessions (good for the Spring Season)
Upcoming Seasons:
Spring season: March 22, 29. April 5, 12, 19, 26. May 3, 10, 17, 24
Spring events: Saturday May 18th
Summer Season: June 14, 21, 28. July 5,12,19,26. Aug 2, 9, 16, 23
Summer events: Saturday June 22 and Saturday Aug 17
Fall Season: Sept 13, 20, 27. October 4, 11, 18, 25. November 1, 8, 15, 22. December 6, 13, 20
Fall events: Saturday October 19 and Saturday December 14
CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population. (neurological, cognitive, motor)
CrossFit Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many home schools, charter schools. It is used by athletic teams, martial arts schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. Athletics is a specialized pursuit. Our goal is to support the specialist, but reward the generalist.
The CrossFit Kids program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for 4 year olds and elite high school athletes. We scale load and intensity; we don’t change programs. The needs of our second graders and our high school wrestler differ by degree not kind.
