This class is geared toward competitive middle school athletes. During the 45 minute long session, coaches work with the athletes to improving their performance on the field/court. Top priority is keeping the athlete healthy and able to practice in-season and off-season. Attention is given to the following areas: running form, speed, explosiveness (vertical), strength (sport, age and gender appropriate), and overall conditioning.
CrossFit Teens (6th-8th Grade):
Tuesday/Thursday 5:45-6:30 pm
$75/month for 2 days/week, $40/month for 1 day/week or $60 for 5 Session Punch Card.
For more information please email firstname.lastname@example.org