Sports Performance

  Spend the 2018-2019 off season training with the best sports performance facility in Flower Mound

Spend the 2018-2019 off season training with the best sports performance facility in Flower Mound

This class is geared toward competitive middle school athletes. During the 45 minute long session, coaches work with the athletes to improving their performance on the field/court. Top priority is keeping the athlete healthy and able to practice in-season and off-season. Attention is given to the following areas: running form, speed, explosiveness (vertical), strength (sport, age and gender appropriate), and overall conditioning.

CrossFit Teens (6th-8th Grade): 
Tuesday/Thursday 5:45-6:30 pm
$75/month for 2 days/week, $40/month for 1 day/week or $60 for 5 Session Punch Card.

For more information please email info@crossfitflowermound.com