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August 12 - August 17


* CrossFit 101: Join us for our upcoming 101 Class August 26, 27 and 29 from 6:00-7:00 pm. The cost is $50. Email 

*Mark your calendar for our Community Workout on Saturday, August 17 at 8:30 am! It’s free for anyone so bring family and friends!

**Vote for us as BEST CrossFit in Denton County!  https://bestofdentoncounty.com/residents-choice/

Monday, August 12

A. Toes-to-Bar
E2MOTM 10
10-15

B. Complete w/ a partner,
rest while partner completes each
15 cal Row
15 cal on Bike
15 Ski
200m run
20 cal row
20 cal bike
20 cal ski
300m run
25 cal row
25 cal on bike
25 cal ski
400m run


Tuesday, August 13

A. Snatch
6 x 2 @ 80%

B. 10 Rounds
10 Weighted Lunges
5 Strict Pull-ups
5 Strict HSPU


Wednesday, August 14

A. Front Squat
4 x 7 LWW or 3 x 7 AFL

B. AMRAP 24
100m Farmer Carry
5 Wall Walks
50m Front Rack Carry
35 Double-unders
15 Push-ups
800m run


Thursday, August 15

Happy Birthday Connor P.!

A. 3-RM Push Push
5 x 5 @ 80%

B. 5 Rounds
10 Deadlifts (225/175)
10 Burpees over the bar


Friday, August 16

A. Squat Clean
5 x 2 AFL

B. AMRAP13
12 Pull-ups
15 DB Thrusters (35/30)
8 Sit-ups


Saturday, August 17

Happy Birthday Kari V and Whitney Diaz!

COMMUNITY WORKOUT AT 8:30 AM!
GO TO CROSSFITFLOWERMOUND.WODIFY.COM TO FILL OUT A ‘FREE TRIAL’ WAIVER!



Earlier Event: August 3
August 5 - August 10
Later Event: August 16
August 19 - August 24