Back to All Events

July 22 - July 27


* CrossFit 101: Join us for our upcoming 101 Class July 22, 23 and 25 from 6:00 - 7:00 pm or August 5, 7 and 9 from 4:45 - 5:45 am. The cost is $50. Email lindsey@crossfitflowermound.com to register. 

 * Body Fat Testing by Body Analytics: Body Analytics is scheduled to come out on Saturday, August 10 from 8:00 - 12:00. Register to have your body fat tested once for $59 or twice (have it tested again at a later date) for $90. http://bodyanalyticstx.com/GymEvents/Crossfit-Flower-Mound

 *Team Series #4: Don’t forget our 3rd Team Series on August 11!

 *Mark your calendar for our Community Workout on Saturday, August 17 at 8:30 am! It’s free for anyone so bring family and friends!


Monday, July 22

Happy Birthday Chelsea!

A. Push-Press 3RM
2 x 2 @ 90%

B. 4 Rounds
:30 on / 1;00 off
Deadlifts (225/175)
HR Push-ups
Bike 


Tuesday, July 23

A. Toes-to-Bar
E2M x 4 

B. With a partner:
100 Thrusters (95/65)
100 Burpees
100 Calorie Row


Wednesday, July 24

Happy Birthday Julia!

A. Front Squat
3 x 7 @ 90% of last week's

B. 10:00 Clock
3 Rounds
20 Hang DB Snatches (50/35)
50 Double-unders
then
Max HSPU with remaining time


Thursday, July 25

Happy Birthday Stacy, Frank P., and Leslie!

A1. Ring Push-ups
4 x 10-15

A2. DB Rows
4 x 12-15

B. 3 Rounds
1k Run
25 Pull-ups
50 sit-ups


Friday, July 26

Happy Birthday Becky, Robbie, and Lilly!

A. Squat Cleans
Every :90
5 x 3 Touch and Go

B. 4 Rounds
20 KB Swings (53/35)
250m Ski
20 Wallballs (20/14)
250m Row


Saturday, July 27

A. Strict Pull-ups
4 x -1

B. 20 DB Snatches
20 DB Thrusters
20 Renagade Rows (10/arm)
200m Farmer Carry
20 Renagade Rows
20 DB Thrusters
20 Snatches



Earlier Event: July 14
July 15 - July 20
Later Event: July 28
July 29 - August 3