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May 27 - June 1


* CrossFit 101: Join us for our upcoming 101 Class June 3, 5 and 7 from 4:45 - 5:45 am and June 17, 18 and 20 from 6:00-7:00 pm. The cost is $50. Email lindsey@crossfitflowermound.comto register. 

*Summer Sports Training: Get registered for our Summer Sports Training Programs! Elementary (incoming 1st-5th) will meet Tuesday and Thursday from 8:00 - 9:00 am and Middle School (incoming 6th-8th) will meet Monday, Wednesday and Friday from 8:00 - 9:00 am. Email lindsey@crossfitflowermound.com for more information. You can register at crossfitflowermound.wodify.com

Monday, May 27 

Murph 
1 Mile Run 
100 Pull-ups 
200 Push-ups 
300 Air Squats 
1 Mile Run 

 

Tuesday, May 28 

Happy birthday Collin H. and Brynn! 

A. Power Clean 
6 x 4 at 70-80% 

B. AMRAP 11:00 
25 Sit-ups 
50 Double Unders 

 

Wednesday, May 29 

Happy birthday Alex! 

A. Deadlift 
10-10-10-10

B. For time: 
750m Row 
30 DB Thrusters (50/35) 
30 Burpees 
30 DB Thrusters 
750m Row 

 

Thursday, May 30 

A. Floor Press 
5-5-5-5-5

B. Amanda 
9-7-5
Muscle-ups 
Squat Snatches 

 

Friday, May 31

Happy birthday Allie and Kati L.! 

A. HSPU 
6 x 6 AHAP  

B. Teams of 2 (workout from Battle on the Border) 
400m Run 
30 Thrusters 
50 Double Unders 
400m Run 
30 Toes to Bar 
50 Double Unders 
400m Run 
30 Front Squats 
50 Double Unders 
400m Run 
30 Pull-ups 
50 Double Unders 
400m Run 
30 Snatches 
50 Double Unders 

 

Saturday, June 1  

Happy birthday Amy K.! 

A1. Barbell Row 
4 x 10 

A2. AB Sprints 
4 x :30  

B. Georgie 
AMRAP 21:00 
65 Sit-up BUY IN
then, 
7 Burpees 
11 Push-ups 
22 KB Swings (53/35) 

Earlier Event: May 18
May 20 - May 25
Later Event: May 31
June 3 - June 8