Back to All Events

April 15 - April 20


* Team Series: Every summer we do a fun team event that spans a few months. 
-Pick a TEAM OF THREE. SAME GENDER. SIMILAR LEVEL. EVENT IS ONCE A MONTH ON SUNDAYS MAY THROUGH AUGUST (TOTAL OF FOUR). 
-Divisions: RX, Scaled and Party 
Party Division will be able to scale really any weight and can be mix gender. 
-This year the cost will be $30/person, BUT WILL INCLUDE A T-SHIRT OR TANK. 
-It's competition style, but totally for fun. No judges. No leaderboard. No winner and loser. 
-May 5 (maybe with some margaritas after), June 23, July 14 and August 11). Event will begin at 2:00 and will likely last about 2 hours. 
-Only a few weeks until the first event! Every person needs to register at crossfitflowermound.wodify.com under ‘Sessions’ and ‘Team Series’. Email lindsey@crossfitflowermound with your tank or t-shirt size. 

* Free Community Workout: THIS SATURDAY, April 20 at 8:30 am. Bring friends and family to join us for a free workout! 

*Shoulder Mobility Workshop: Join us for a free shoulder mobility workshop (members only) on Saturday, April 27 at 9:30 am. Danyell Russell, Doctor of Physical Therapy, will be going over clearing screens for mobility and stability of the shoulder, drills for improving mobility, strength, and stability of the shoulder, and tips for reducing risk of injury with CrossFit. There will be a short mobility based workout at the end of the workshop, so come ready to move 

* CrossFit 101: Join us for our upcoming 101 Class April 15, 16 and 18 from 6:00 – 7:00 pm or May 6, 8 and 10 from 4:45-5:45 am. The cost is $50. Email lindsey@crossfitflowermound.comto register. 

 

Monday, April 15 

A. EMOTM x 7 
3 Power Cleans at 70-75% 

B. 3:00 on / 1:00 off x 5 
5 Pull-ups 
10 Push-ups 
15 Squats 

 

Tuesday, April 16 

A. Step Back Lunges 
5 x 8-10 

B. Teams of 2: 
2k Ski 
50 Tuck-ups 
4k Bike 
50 Tuck-ups 
2k Row 
50 Tuck-ups 

 

Wednesday, April 17 

A1. Shoulder Press 
4 x 10

A2. Double KB Swings 
4 x 10 

B. Nancy 
400m Run 
15 Overhead Squats (95/65) 

 

Thursday, April 18 

A. Kipping Pull-up Work 

B. :60 on / :30 off x 4 
Power Cleans 
Calorie Row 
HSPU

 

Friday, April 19 

A1. RDL 
4 x 10-12 

A2. Strict Pull-ups 
4 x Max 

B. AMRAP 8:00 
15 Burpees over Bar 
15 Power Snatches (75/55) 

 

Saturday, April 20 

FREE Community Workout at 8:30 am!  

Earlier Event: April 6
April 8 - April 13
Later Event: April 21
April 22 - April 27