Free Community Workout Saturday: Join us for our FREE Community Workout THIS Saturday at 8:30 am. Email lindsey@crossfitflowermound.com with questions!
Battle of the Box: Registration for our in-house competition begins next Wednesday. Find a partner (same sex) and get ready to get signed up. Workouts have already been posted in the Facebook page.
Monday, July 23
Happy birthday Angela N. and Zach P.!
A. Make-up Shoulder Press 1RM or Strict HSPU test
OR Push Press 6RM
B. 1k AB Test
OR
1k Ski Test
OR
75 Cal Row Test
*Complete at least 1 from above
Tuesday, July 24
Happy birthday Jud and Julia!
A. Strict Pull-up Test
B. EMOTM x 28
1. 35 Double Unders
2. 15 HR Push-ups
3. 12 Box Jump Overs
4. 15 Sit-ups
Wednesday, July 25
Happy birthday Leslie, Stacy and Daniel!
A. Clean and Jerk 1RM
B. 3 Rounds, not for time:
100m Farmer Carry (53/35)
25ft HS Walk / Lateral Walks
4 Turkish Get-ups (2/side)
400m Run
Thursday, July 26
Happy birthday Lilly, Becky and Robbie I.!
A. Make-up Shoulder Press 1RM or Strict HSPU Test
OR Push Press 6RM
B. 4 Rounds:
25ft OH DB Walking Lunges (50/35)
18 Toes to Bar
Friday, July 27
A. Deadlift 1RM
B. 1k AB Test
OR
1k Ski Test
OR
75 Cal Row Test
*Complete at least 1 from above
Saturday, July 28
Happy birthday Alyssa (Saturday) and Tonya (Sunday)!
FREE Community Workout at 8:30 am