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March 19 - March 24


Monday, March 19

Happy birthday Anthony! 

18.4

12:00 AMRAP
40 Calories on C2
30 Lunges
20 Burpees


Tuesday, March 20

EMOTM x 12
O - 7-10 Dumbbell Thrusters 50/35
E - 7-10 CTB Pull-ups


5 Rounds
200m Run
15 Box Jumps


Wednesday March 21

5 Round NFT
5 Hang Squat Snatch 95/65
100’ Farmers Carry 70/53
25 Medball Sit-ups

Bike x 4:30 @ 85%


Thursday, March 22

Happy birthday Hunter! 

EMOTM x 8
4 Power Cleans
185/155/135/115
1125/105/95/75

EMOTM x 6
20 Double-unders
5-7 CTB pull-ups

complete both in the minute.

Friday, March 23

TBD based on the Open workout 

Earlier Event: March 10
March 12 - March 17
Later Event: March 25
March 26 - March 31