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February 26 - March 3


Join us for our next 101 Class next week, March 5, 6 and 8 from 6:00-7:00 pm. Cost is $50. Email lindsey@crossfitflowermound.com for more information or to get registered.

 

Monday, February 26

A. 18.1
AMRAP 20:00
8 Toes to Bar (knees to chest)
10 DB Hang Clean and Jerks (50/35, 35/20)
14/12 Cal Row

OR

AMRAP 20:00
200m Run
10 Thrusters (95/65)
10 Burpees Over Bar

 

Tuesday, February 27

A. Every 2:00 x 5
4 Clean and Jerks
*Add weight each set. Start + finish heavier than last week. Squat Clean every rep.

B. Every 1:15 x 5
Unbroken Pull-ups
*Same number from 2/14

 

Wednesday, February 28

Happy birthday Steven and Maribel!

A. AMRAP 11:00
15 Deadlifts (185/125)
15 Box Jumps (24/20)
15 Wall-balls (20/14)

B1. Pendlay Row
4 x 8 with pause on chest

B2. HSPU x 4
*Big sets, but not to failure

 

Thursday, March 1

A. EMOTM x 8
2 Front Squats
*use same weight from 7x4

B. AMRAP 6:00
30 Double Unders
3, 6, 9, 12… etc  Chest to Bar Pull-ups

 

Friday, March 2

Happy birthday David and Colton (Saturday) and Amber and Chris M. (Sunday)!

Workout TBD
*Check Wodify after 18.2 is announced

Earlier Event: February 18
February 19 - February 24
Later Event: March 4
March 5 - March 10