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November 19 - November 24


**Thanksgiving Week Schedule: 
Monday and Tuesday: Normal Schedule
Wednesday: Normal Schedule. 3:00 and 4:00 PM Adult Class. HSPE at 3:00. 
Thursday: Closed for Classes. Turkey Burpee at Unity Park 
Friday: Open Gym 9:00-12:00 
Saturday: Normal Schedule. 

**Next 101 Classes: December 3, 5 and from 4:45 – 5:45 am OR December 17, 18 and 20 from 7:00 – 8:00 pm. Join us for one of our December 101s. The cost is $50 and will get you set up to start coming regularly. Email lindsey@crossfitflowermound.comto get registered. 

**Christmas Party: Join us for our Tacky Sweater Party on Friday, December 14 at 6:30 pm. Dinner will be provided and it is free. Wear your best sweater to win! Bring your spouse! 

**Next Community Workout: Saturday, December 1 at 8:30 am. Bring a friend and come get a great workout. Free to anyone and everyone! 

**Children’s Advocacy Center Angel Tree Gifts: Remember to turn in your gifts before December 6. Attach the child’s tag or family number and do not wrap the gifts! 

**Sweatshirt Pre-Order: We are pre-ordering sweatshirts until THIS Wednesday at 9:00 am. They should be in the first week of December. If you’d like to order one sign up at the gym by the front door or email lindsey@crossfitflowermound.com. Cost should be $40. 

 

Monday, November 19 

Happy birthday Angela C., Valerie and Eric! 

Filthy 50 OR Dirty 30 
50 Box Jumps 
50 Jumping Pull-ups 
50 KB Swings 
50 Walking Lunges 
50 Knees to Elbow
50 Push Press 
50 Back Extensions 
50 Wall-balls 
50 Burpees 
50 Double Unders 

 

Tuesday, November 20 

Happy birthday Paul and Stu! 

A. 5:00 Max Row for Meters- Retest 

B. CrossFit Total 
Find 1RM of Back Squat, Shoulder Press and Deadlift 

 

Wednesday, November 21 

Happy birthday Katie! 

A. Fight Gone Good 
3 Rounds of 1:00 at each station
Wall-balls 
Power Cleans 
Box Jumps 
Push Press 
Row for Calories 
Rest 

 

Thursday, November 22 

Happy birthday Ann V.! 

Closed for classes. Happy Thanksgiving! 

 

Friday, November 23 

Happy birthday Monica! 

Open Gym from 9:00-12:00. We will have a workout posted to Wodify that you can do at the gym OR at home. 

 

Saturday, November 24 

Happy birthday Dylan (Sunday)! 

Earlier Event: November 11
November 12 - November 17
Later Event: November 25
November 26 - December 1