**Thanksgiving Week Schedule:
Monday and Tuesday: Normal Schedule
Wednesday: Normal Schedule. 3:00 and 4:00 PM Adult Class. HSPE at 3:00.
Thursday: Closed for Classes. Turkey Burpee at Unity Park
Friday: Open Gym 9:00-12:00
Saturday: Normal Schedule.
**Next 101 Classes: December 3, 5 and from 4:45 – 5:45 am OR December 17, 18 and 20 from 7:00 – 8:00 pm. Join us for one of our December 101s. The cost is $50 and will get you set up to start coming regularly. Email email@example.com get registered.
**Christmas Party: Join us for our Tacky Sweater Party on Friday, December 14 at 6:30 pm. Dinner will be provided and it is free. Wear your best sweater to win! Bring your spouse!
**Next Community Workout: Saturday, December 1 at 8:30 am. Bring a friend and come get a great workout. Free to anyone and everyone!
**Children’s Advocacy Center Angel Tree Gifts: Remember to turn in your gifts before December 6. Attach the child’s tag or family number and do not wrap the gifts!
**Sweatshirt Pre-Order: We are pre-ordering sweatshirts until THIS Wednesday at 9:00 am. They should be in the first week of December. If you’d like to order one sign up at the gym by the front door or email firstname.lastname@example.org. Cost should be $40.
Monday, November 19
Happy birthday Angela C., Valerie and Eric!
Filthy 50 OR Dirty 30
50 Box Jumps
50 Jumping Pull-ups
50 KB Swings
50 Walking Lunges
50 Knees to Elbow
50 Push Press
50 Back Extensions
50 Double Unders
Tuesday, November 20
Happy birthday Paul and Stu!
A. 5:00 Max Row for Meters- Retest
B. CrossFit Total
Find 1RM of Back Squat, Shoulder Press and Deadlift
Wednesday, November 21
Happy birthday Katie!
A. Fight Gone Good
3 Rounds of 1:00 at each station
Row for Calories
Thursday, November 22
Happy birthday Ann V.!
Closed for classes. Happy Thanksgiving!
Friday, November 23
Happy birthday Monica!
Open Gym from 9:00-12:00. We will have a workout posted to Wodify that you can do at the gym OR at home.
Saturday, November 24
Happy birthday Dylan (Sunday)!