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August 7th - August 12th


Monday, August 7th, 2017
This is testing week!

Happy birthday Lesli W.!

Strength
Front Squat 2RM, compare to 4/5/17

Conditioning
Partner Relay
3 Rounds
200m OH plate carry
15 burpees to a plate
20 OH plate lunges

Tuesday, August 8th, 2017

Happy Birthday Pete B. & Jeannette R!

Conditioning
Fight Gone Good, compare to 6/11/16
3 rounds of max reps in: 60
Wallballs 20/14
Power cleans 75/55
Box Jumps 20”
Push-press 75/55
Rowing for Calories
Rest

Wednesday, August 9th, 2017

Happy Birthday Michael R. & Mia Harris!

Strength
Snatch 1RM, compare to 4/15/17

Conditioning
75 calorie row, compare to 4/4/17

Thursday, August 10th, 2017


Skill
Max pull-ups x 3, begin a set every 4:00, compare to 4/7/17

Conditioning
“Grace “, compare to 4/11/17
30 clean and jerks 135/95


Friday, August 11th, 2017

Happy Birthday Ally Jones!

Strength
Push-press 1RM, compare to 3/1/17

Condtioning
“Cindy”, compare to 4/6/17
20:00 AMRAP
5 pull-ups
10 push-ups
15 squats

Saturday, August 12th, 2017

Happy Birthday Sam A (13th), & Bri C. (13th)!

Make-up missed test from the week
 

Earlier Event: July 30
July 31 - August 5
Later Event: August 13
August 14 - August 19