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Thursday - Jan. 15, 2015

A. Tabata Double-unders

B. 30 min amrap

  • 30 KB swings
  • 25 Wall balls
  • 20 Calorie row
  • 15 Pull-ups
  • 10 Burpees
  • 5 Wall Walks

C. mobility, coach's core choice - fun (competitions or games)

Earlier Event: December 20
Workout for Saturday, Dec 20
Later Event: January 24
January 26th - January 30th