David has been involved with CrossFit since 2007, opening the first affiliate in Denton County in 2008. He holds a bachelors degree from McMurry University where he studied Communications and Physical Education. He has been personal training and coaching athletes since 2001. David holds certifications in CF Level 1 (’08), CF Endurance (‘08), CF Kids (‘09), USA Weightlifting (’10), CF Olympic Lifting (’10), CF Football (’10), CF Level 2 (’14). David believes CrossFit is the best overall fitness program and a great way to push your limits as a competitor. He has competed in numerous CrossFit competitions including the three years at the CrossFit South Central regionals (2009, 2010, 2011). He also competed in the 2010 CrossFit Games Affiliate Cup, finishing 30th. He currently competes in the Olympic Weightlifting. Away from the gym, David enjoys spending time with his wife Lindsey and their sons Dawson and Graham. His fall weekends are filled with hunting trips and Notre Dame football. He and Lindsey lead a home group and are covenant members at The Village Church in Flower Mound.
Twitter & Instagram: @training_dave
Tucker and his wife, Cynthia, live local with their daughter, Millie (2016). Tucker has been a part of the CrossFit Flower Mound community as a member since May of 2012, following his senior year of high school. He obtained this CrossFit L1 certification a year later and immediately joined the CrossFit Flower Mound staff. Tucker teaches adult CrossFit classes, homeschool PE and youth sports training. He is a passionate Texas A&M football fan, a member of The Village Church and competes competitively in CrossFit. He competed at CrossFit Regionals as part of a team in 2016 as well as many other competitions such as Fittest Games in the Pro division and the Kill Cliff Granite Games.
Jake lives in Denton with his wife, Misti, and two daughters, Ryleigh and Keira. Outside of CrossFit he teaches 8th grade English and coaches in Frisco. Jake has been doing CrossFit since 2008 at CF Lewisville. Prior to that he played multiple sports and trained for a marathon but did not get the results he expected. Once into CrossFit he became addicted as it gave the results he wanted but more importantly supplied the competitiveness and sense of community that had been missing since high school athletics. In 2014, he decided join the staff to help share that passion with our community. Jake has competed in numerous competitions around the state including The Fittest Games, Oktoberfest Obliteration, and Europa as well as CF Opens since 2011. Jake and his family are members of The Village Church and enjoy spending time with their home group and watching Ryleigh and Keira play for North Texas Futbol Club.
Jamie grew up and currently resides in Flower Mound. Her middle school daughter, Brynn, is really involved with sports. Between Brynn's school sports, CrossFit and weightlifting they are very busy! Aside from CrossFit coaching, Jamie is an auditor with FedEx Office. Jamie grew up playing all sports, but soccer was always her favorite. She still plays recreational soccer for fun! Jamie started CrossFitting in 2011 and decided to share her passion with others when she got her CrossFit Level 1 in 2015.
Lindsey and Dave live in Flower Mound with their sons, Dawson (2014) and Graham (2016) and soon to be baby girl (Jan 2018). Lindsey completed a degree in Elementary Education in 2010. She found CrossFit in 2008 when Dave (boyfriend at the time) introduced her. Prior to CrossFit she ran, participated in a bootcamp and did a few machines at a local gym. She fell in love with CrossFit because it offered variety, so results were continuous. She decided to become a CrossFit coach in 2010 when she realized that her passion for fitness was bigger than teaching in a classroom. Her passion for kids has transformed into running the kids program as well as helping with the female sports training. Lindsey has competed in the CrossFit Games in 2010 as part of a team, The CrossFit Open several years, Oktoberfest Obliteration and the Europa War Games. Outside CrossFit, Lindsey enjoys loving on her two Ori Pei pups, Rip and Libby. She and Dave are also home group leaders at The Village Church. Lindsey also enjoys going to land they lease for hunting where she relaxes and sleeps. She likes crafting and finding new projects for sewing and decorating the house.
Twitter and Instagram: @lindseymnichols
Matt and his wife, Sarah, live in Carrollton. He is currently finishing a Master’s degree in Exercise Physiology at TWU. He found CrossFit while looking for a new challenge and variety. It was a plus that he was really great at CrossFit as a sport. He decided to become a CrossFit coach because he loves personal health and fitness and wanted to share that passion with others. Matt has competed in several competitions. A few of them include winning the All Cities Open in 2009, competing as a team in the CrossFit Games in 2010, and placing 6th 2011 and 4th Matt is really involved at The Village Church and he enjoys hanging out with his wife and friends outside of CrossFit. He also enjoys playing video games! in 2012.
Jimmy lives in Flower Mound with his wife, Jennifer, his daughter Ella and 2 dogs Roxy and Max. Outside of CrossFit he works at TEKsystems as Sr. Account Executive. Before that he spent 8 years in the Navy as a Sonar Technician on submarines stationed in San Diego, CA and Groton, CT. His first serious attempt at a healthy life style was at the age of 39. He spent a couple of years training for triathlons with the goal to do an Iron Man. During the off-season he attended a CrossFit class and realized he was hooked from that point on. He joined Crossfit Flower Mound in 2012 and received his CrossFit Level 1 certification in November 2013. During his time in CrossFit, he realized how much he loves Olympic weightlifting and has spent the last 2 years focusing his training on the snatch and clean and jerk. He is a member of our own barbell club, CrossTimbers Barbell. He has competed in several local CrossFit team competitions over the years and recently qualified for Master’s National in Olympic weightlifting. He realized that he has a passion for coaching and teaching others everything he’s learned from his experiences. His goals are to focus primarily on mobility and lifting techniques and encourage others to be their best they can be to get the most out of life.
Ashley currently lives in Sanger with her husband, Adam, and their two bloodhounds Suzy and Bonnie.
Ashley played soccer at St. Mary's University in San Antonio and received her degree in Exercise and Sports Science.
Aside from CrossFit coaching, Ashley works for Airrosti Rehab Centers as a Certified Recovery Specialist.
Ashley started CrossFit in 2014 and has been hooked ever since. She decided to get her Level 1 and start coaching in June of 2017.
Mallory grew up in Flower Mound and coaches basketball and teaches accounting at her alma mater, Flower Mound High School. She played college basketball at Southern Methodist University and her love for basketball is what brought her back home. She started CrossFitting in 2015 as a way to stay active after college and she enjoys the community that CrossFit provides as well as the fact that she gets to continue to be an athlete. Outside of CrossFit, Mallory enjoys spending time outdoors paddle boarding and fishing and spending time with her sister, Macey.