Marcus FC Summer ‘19 Strength and Conditioning

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Our program is designed to make your soccer play stronger, faster, and better. The summer heat can take a toll on athletes, so our early morning schedule will allow us to train hard and avoid the heat. Our closed sessions allow for team development and cohesiveness. We want to keep your soccer player injury free, so in each session we work on mobility/flexibility work, core strengthening, speed/agility, conditioning, and strength work (age and position appropriate). We will also touch on the importance of nutrition and sleep to help guide your player to the next level. 

June 1 - August 2 (8 weeks, off July 4th week)

Monday - Thursday 7 am 

$15 Drop-in session

$144 16 sessions

$192 24 sessions

$240 32 sessions

Please use the following link to register. If you have trained with us in the past, you should have an account set-up. We can assist you in retrieving your password if you don't remember it. 

 

crossfitflowermound.wodify.com 

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